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View the New Timetable starting January 2nd 2024

Rest.

Repair.

Recover

As recommended by:

Consultant Cardiologist

Dr Boon Lim

Consultant General Physician

Dr Paul Glynne

Consultant Geriatrician

Dr Melanie Danni

Long Covid Clinic Head and Consultant in Pain Management,

Dr Deepak Ravindran

"Joining this programme has absolutely been best thing that I have done to help myself since getting sick"

Julie B. Kent. UK.

Welcome to our community, read these banners for feedback from health professionals and particiants.

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As a Health Care Professional I was desperate to be able to offer Long Covid patients holistic therapies, by specialist professionals who understood what was needed. The 360mindbodysoul approach offers this and so much more.
- Emma Tucker
Post COVID Rehabilitation Coordinator, Oxford NHS Trust

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"Suzy and Ross have a unique understanding of Long Covid through their own experience. Their professional knowledge and sense of humour make a fantastic atmosphere in class"
- PS

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"The Rest, Repair, Recover membership gives you so many fantastic classes a week for such a tiny price it is almost unbelievable"
- AT

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"I love doing the live classes. It gives me a sense of routine. Everyone is so supportive in the Thursday 'after class' chat too. It's really helping me feel less in despair and more positive about the future"
- SE

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"The level of support has been amazing from Suzy, Ross and the other members of the classes. I can't recommend it enough. It's been a total game changer"
- PK

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"The classes are the highlight of my week and I am feeling real benefits already. Being part of this healing community has changed my outlook on the whole thing"
- JU

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"Without question the best thing I have done for myself on this journey. Thank you Suzy Bolt"
- AM

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What is the Rest, Repair, Recover Programme?

With over 20 classes a week, we offer a huge array of live taught (and on demand) classes suitable for anyone, whether you are mostly bed bound (level 0) or moving to being fully active again (level 3-4).

Please watch this video to find out more.

What?

Here at 360mindbodysoul, we really understand how difficult the Post Viral Recovery Journey can be. We have designed a programme to focus on retraining the Autonomic Nervous System to come out of fight/flight mode and into rest/repair, allowing you to gently recondition without triggering the panic button. If you can't attend live, you can watch on catch up - it's really easy.

The programme is suitable for anyone who needs to find balance and support whilst navigating a change in their health. The classes take you all the way back to regular levels of exercise, pre illness, for when you are ready.

When?

Join us when you feel able to log in. Simple. The timetable runs Mon-Fri with timings in UK time and also some classes to suit the Asia Pacific time zone. If you can't attend live, sign up for the class and it will automatically be sent to you after it's taught and you can follow along when ready. Start with the core classes and take it from there.

Core classes:

Breathe

Mindfulness

RRR with Suzy and Ross

Yoga Nidra

Yoga for deep sleep

How?

ALL newcomers start at level 1 (or we have a level 0 for those who want to join us from bed)

You stay at level 1 for at least two weeks to test and retest the impact of the sessions. We talk about how everything we do in our day needs to be paced well, everything is exercise when you are in Post Viral/chronic illness recovery, from thinking and talking to washing and cooking. Never mind the classes.

Start with the Rest, Repair, Recover (RRR) Level 0/1 the Mindfulness drop in, Yoga Nidra (deep rest) and the BREATHE classes on the timetable. PLEASE DON"T move up a level until you are ready.

You can use this website to book a class (see the home page 'book a class' button, or you can down load the momence app, search for 360mindbodysoul and manage it all easily from the app.

The Details.

The Rest, Repair, Recover programme offers 14, live taught sessions all focussed on recovery and regulation, every week.

We find that people benefit from attending regularly so put the sessions in your diary and make them part of your weekly structure.

Price: £9 inc VAT/week auto renew.

(pricing comes into effect from June 1st 2023).

With the £9 live membership, you get access to all the classes live as well as the on-demand library. Your membership auto renews every 7 days and you can cancel your subscription at any time using your account.

First week FREE

Use code: firstweekfreeRRR

On demand only: £5 inc VAT/week auto renew.

We now have an on demand only membership for those who simply can't attend any of the live sessions. Whilst you might miss out on some of the magic of the live sessions, you still get the benefit of the classes for a reduced price. Its auto renew weekly and you can pause or cancel through your momence account.

First week FREE

Use code: firstweekfreeOnDemand

Want to learn a little more before you sign up?

Watch, listen and learn that there are things YOU can do to help yourself heal.

We are so inspired by our Rest, Repair, Recover students we want to share their journeys back to health with you.

Hear from Joe who shares his personal story of illness and recovery with consultant cardiologist Dr. Boon Lim and 360 MBS founder Suzy Bolt.

View the timetable

The Rest, Repair, Recover Programme

Creating a supportive community so you don't have to do the hard work on your own.

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Click the button below to join us. You get your first week totally free and you can cancel any time. Use the code: firstweekfreeRRR
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Our YouTube channel is full of educational interviews with Consultants, classes to try and examples of our programme content. Definitely worth a look.
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