Get in touch
555-555-5555
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360mindbodysoul
Set an Appointment
Mindfulness Course for Long Covid Recovery. Starts Tuesday May 28th 2024 - 6.30PM UK time
Histamine Support Course. Starts Tuesday June 4th 2024 - 3.00PM UK Time
Our course programme
We have a range of courses on offer here at 360mindbodysoul, all designed to support your mind and body on a journey back to health. We run courses on topics such as :
Mindfulness
Managing Anxiety
Nutrition
Creative Writing
Breathe Work
All of our classes are online and recorded, so if you can't attend one, it will be sent to you automatically after the session has finished.
Below is more detail on the Mindfulness Courses. You will find links to all upcoming courses at the bottom of the page.
Our Mindfulness courses
Navigating a turbulent journey of recovery
(please note, this is not the Rest, Repair, Recover programme run by Suzy Bolt. Click here
for that page)
Have you turned a corner yet? It's a question that so many of us have been asked since our Covid diagnosis and one of the hardest questions to answer. Recovery from Covid, CFS, ME or any other chronic illness isn't linear, there is 'no corner' as such, rather a series of cycles which can leave us mentally and physically exhausted, confused, frustrated and at times, even in despair. 360mindbodysoul have partnered up with teachers trained at the Sussex Mindfulness Centre, to run a course for people experiencing a slower journey back to health, to help them find a calmer state, on what can be a rollercoaster ride.
We have an introductory course + follow-on courses exploring themes of compassion and wisdom:
A level 1 introduction course: Preparing the mind for recovery
Follow-on courses include:
Deepening Compassion
Wise Awareness to support Long Covid Recovery
(The follow-on courses are run by Annie McAuley)
