Riversdale Lodge October 2024
Autumn Yoga and Breath-work retreat. A nervous system detox.
Friday 11th - Sunday 13th October 2024
This Yoga and Breath-work weekend is suitable for anyone from Level 3 above. 15 guests maximum, two of our 360mindbodysoul team and 1 extraordinary venue.
The October retreat is being hosted by Suzy Bolt offering gentle Yoga and breath-work sessions alongside the wonderful Holly Penfold, our 'nutritional expert' feeding us.
The retreat will offer a gentle timetable of sessions, allowing for rest time in the quiet lounge, down by the river Thames gazing at the water or snuggling up on your bed for a snooze.
The aim of the weekend is to take a complete break from life - leave wifi connections alone and detox the nervous system. General Yoga, Yoga Nidra, Breath work and meditation will be guiding us to a calm and settled state for the duration of our time together.
It's set at the extraordinary Riversdale Lodge, not too far from London, near enough to Heathrow airport. Easy to get to via train and taxi too. The lodge is on the banks of the river Thames offering the chance to sit and watch the world go by as well as enjoy the natural bird life of such a majestic river.
You will have brunch and dinner with us, all vegetarian, healthy (with a few cheeky treats) and the cost of the retreat includes all meals, classes, and tea/coffee etc. This is a residential only retreat.
Arrivals from 4pm on the Friday afternoon - departures from 2.30pm on the Sunday.
Prices from £550 for a two night triple room share.
(If you don't have a room buddy, we can help. We have paired people with similar others for our current retreat in April and that seems to have worked out well so far)
A deposit of £250 secures your place (please select pay using payment plan to pay the £250 unless wanting to choose your room and pay in full) and we will be in touch about arranging a final payment scheme with you.
Deposits are NON refundable. Final payments to be made 6 weeks before the event starts. All bookings after that date will be asked to pay in full at the time of the booking.
Refunds after that time only possible if we can fill your place and we will then offer a full refund minus the deposit.
Please note that this is a LEVEL 3+ weekend so ideally people who feel able to practice a longer Yoga class that includes standing poses.
Our Winter Retreat 2024
Back by popular demand!...Our Winter Retreat, 30th Nov -7th Dec 2024 is set at the 5* Oceano Spa Hotel in Northern Tenerife. Hosted by the 360 team: Suzy, Caroline and Ross, we will have 7 nights luxury stay onsite giving our minds, bodies and souls a bit of an end of year gift like no other.
Our programme will be gentle (and always invitational rather than mandatory) and we will be offering:
- Pre breakfast sea swim in the oceanside sea pool with Ross
- Oceanside meditation with Suzy or Caroline
- Gentle Yoga sessions with Suzy and Caroline
- Yoga Nidra and breath work with Suzy and Caroline
- Strength building sessions with Ross
- Guided gym sessions for those who want to do more with Ross
- Group chat, fun and games
- And a whole lot of relaxation
Prices include half board
Accommodation (options available)
All classes and tuition with the team
The treatments in the ayurvedic spa incur extra charges
Use of the hotel sauna/steam/plunge is included
FULLY BOOKED - please use link below if you wish to be added to the waiting list
