Testimonials
Read what our clients say about 360 MBS
"Discovering Suzy and everything that she encompassed in her yoga community and online RRR programme was like a breath of fresh air! As a Health Care Professional working with individuals with Long COVID I was desperate to be able to offer them holistic therapies, by specialist professionals that truly encompassed the message that we were delivering around allowing the body time, respect and acknowledgment to recover. The 360mindbodysoul approach offers this and so much more. I was lucky enough to secure funding for a number of local NHS staff with long COVID to receive 10 week access to the programmes offered, and feedback was overwhelmingly positive. I am working hard to be able to offer this as a treatment option for others with long COVID."
Emma Tucker
Post COVID Rehabilitation Coordinator | NHS Oxford Trust
Joe Iddison, London
I just wanted to say how monumentally grateful I am for you and your recovery program. I’ve been doing the classes religiously since August and I am certain it has been the main driver of my improvement since. Your level of understanding and empathy, expertly put together classes and whole approach to recovery and retraining the ANS has been a lifesaver. I am 10 months into this Long Covid/POTS journey and have gone from being bed bound with constant palpitations/not being able to stand without my heart doing back flips to doing 5k steps a day and as of the last few weeks my heart/nervous system generally being pretty well behaved.
I am so so grateful and just wanted to say a massive thank you.
NP
I’ve really appreciated the focus on what we can do now to help ourselves, rather than focusing on where we have been. I have gained a lot of strength by hearing the stories of others and how they have found their way through and what they are now aspiring to. I feel far less alone in my journey and it’s great to have others articulate what I’ve not yet been able to, and to ask the questions I don’t always feel comfortable to.
I have new tools in my toolkit to keep taking better care of myself so that I can thrive. I have appreciated the space to come as I am and to implement small changes to my days in order to reset my focus. I’m grateful that there are no expectations to be at a particular level, however, am also aware that I will always get out what I am willing to put in to my self care work between sessions; I like that the ball is firmly in my court to change things.
There’s been a good balance and so far I've been grateful to continue my healing journey in this way.
It’s reaffirmed that I’m capable and deserving of cultivating a much fuller and enriched way of being. Write a description for this tab and include information that will interest site visitors. For example if you are using tabs to show different services write about what makes this service unique. If you are using tabs to display restaurant items write about what makes a specific dish particularly worthwhile or delicious.
JH
I recently completed the 7 week Fern programme. It provided a definite turning point in my recovery, giving me the confidence I needed to take the next step and the tools to help this happen. Suzy and her team were compassionate, thoughtful, honest and wise in their coaching and having been through long covid themselves, their advice was so much more relevant than any other programme I’d researched. I thoroughly recommend the Fern programme to anyone stuck in their recovery.Write a description for this tab and include information that will interest site visitors. For example if you are using tabs to show different services write about what makes this service unique. If you are using tabs to display restaurant items write about what makes a specific dish particularly worthwhile or delicious.
LK
Before I found the 360 Facebook group, I felt completely on my own with Long Covid.
Since joining the Facebook group, I have found the most incredible, supportive, wise and resourceful community. I’ve attended workshops on mindfulness and yoga and breathing exercises. I’ve discovered blogs and books and opinions and resources that I would otherwise never have known about.
Above all, I have made some wonderful friends – and at the heart of all of this is Suzy’s passion, energy and love for everything she and her team have created here. It’s been an absolute game-changer and I’m so grateful I found this place and these people!
"I've been doing yoga with Suzy for years and absolutely love it. For me, it is just the perfect balance of stretching and relaxation - and as there are so many classes on offer you can really choose those that suit you.
I've always found it beneficial but it was so incredibly helpful during lockdown, and even more so this year when I was diagnosed with cancer. The classes have really helped me all through my treatment: helping me to keep focussed, balanced and even energized throughout. Now I am doing six classes a week and the difference is amazing. Thanks Suzy!"
- TM
"I have just joined 6 weeks ago. I love the downloads of the classes, on the site and the live zooms are easy to access
I just want to say how amazing I feel now that I have professional classes that are helping.
The human interaction has helped me enormously."
- SF
"Thank you so much for all your support over the past few years, you and Ross were an absolute lifeline for me when I just didn't know where to turn. You are incredible people and I will be forever grateful, you helped me get to a place where I was able to see the light at the end of the tunnel, at a time when everyone else seemed to be focused on all the negatives. I was able to get to a place where I could do the Lightening Process course as a result and have been going from strength to strength ever since. I'm walking 5K a day, enjoying spending time with friends and family, being a mum again, cooking and cleaning and loving life again, even more so than before. I know this wouldn't have been possible without your support, understanding and determination, you have created something very special that will no doubt help many, many more people."
- CJ
"I am so grateful to have discovered Suzy on my Long Covid journey. The Rest, Repair, Recover classes and the Fern Programme with Suzy, Ross and Caroline have been so key to helping me understand, improve and manage my Long Covid symptoms.
Everything I have learned and continue to learn help me to support my physical and mental health and well-being through Long Covid and beyond.
Suzy is such a light in my life and has been such an inspiration during a very challenging time. It is so helpful to feel supported by someone who has gone through Long Covid and come out the other side - to lean on her experiences, wisdom and positivity, and the wonderful community that she has created, where you feel immediately accepted and have no need to explain yourself because everyone understands.
Thank you so much Suzy, I'm not sure where I'd be without you."
- Tamsin
"Hi! I’ve had long Covid for 2 years and found your YouTube channel about 3 months ago. What a difference it has made. After being in push crash mode for so long, I was finally able to let my body heal. I’m so much better. Along with yoga and breathing I started acupuncture which I saw recommended on your FB page. I have been getting my life back. I’ve shared your channel with the Drs. at my long Covid clinic."
- BP
