360mindbodysoul

CLASSES

 Mindfulness with Kay Dempster and Lisa Ransom

Kay and Lisa trained as a mindfulness teachers at both the Sussex Mindfulness Centre and the Oxford Mindfulness Centre, and are both a Member of The Mindful Workplace Community. They both discovered mindfulness during a period of high stress and ill health. Having found it to be transformative in their own lives, they then moved on to train to help others.

"I love how we can all learn from each other. 360mindbodysoul is an amazing and supportive community and I feel privileged to be part of it." - Kay

About our Mindfulness weekly session.

Both Kay and Lisa have an amazing voice and calming manner making their sessions very relaxing indeed.  The session is live at 5pm on Thursdays for 30 mins.  Join in then or watch it as a recording when you need to find a calmer state.

5-5.30pm Thursdays

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